Weekdays Weekends Weights/Cardio room Kids Classes

Weekdays
    Monday Tuesday Wednesday Thursday Friday
Morning
6:00am Room 1 All Levels Class
 All Levels Class All Levels Class All Levels Class All Levels Class
9:30am Room 1 All Levels Class
 All Levels Class All Levels Class All Levels Class All Levels Class
 
Afternoon / Evening
5:00pm* Room 2 Kids Class   Kids Class   Kids Class
5:00pm Room 1 Mixed Class Boxing Class Mixed Class Boxing Class Boxing Class
6:00pm Room 1 Advanced Advanced Sparring Advanced Mixed (All Levels)
Room 2 MMA (Beginners) MMA (Beginners)   MMA (Beginners) MMA (Beginners)
7:00pm Room 1 Beginner Beginner Beginner Beginner Gym Closed
Room 2 Intermediate Intermediate Intermediate Intermediate
8:00pm Room 1 Mixed (All Levels) Mixed (All Levels) Gym Closed Gym Closed
Room 2 MMA (Beginners) Gym Closed
 

Weekends
    Saturday Sunday
9:00am Room 1 Sparring
 Closed
10:00am Room 2 Mixed Class (All Levels) Closed
 

Weights & Cardio room
  Monday Tuesday Wednesday Thursday Friday Saturday
Mornings 6am to 12pm 6am to 12pm 6am to 12pm 6am to 12pm 6am to 12pm 9am to 12pm
Afternoons 4pm to 9pm 4pm to 9pm 4pm to 9pm 4pm to 9pm 4pm to 8pm  

Kids Classes
Age Monday Tuesday Wednesday Thursday Friday Saturday
4y/o to 7y/o 5:00pm - 6:00pm   5:00pm - 6:00pm   5:00pm - 6:00pm  
8y/o to 11y/o 5:00pm - 6:00pm   5:00pm - 6:00pm   5:00pm - 6:00pm