Class Times
Weekday Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | ||
|---|---|---|---|---|---|---|
| Morning | ||||||
| 6:00am | Room 1 | All Levels Class | All Levels Class | All Levels Class | All Levels Class | All Levels Class |
| 9:30am | Room 1 | All Levels Class | Boxing (all levels) | All Levels Class | Boxing (all levels) | All Levels Class |
| Afternoon / Evening | ||||||
| 4:30pm | Room 1 | Kids Class | Kids BJJ | Kids Class | Kids Class | |
| 5:00pm | Room 2 | All Levels | Boxing Class | All Levels | Boxing Class | Boxing Class |
| 5:10pm | Room 1 | Kids Class | Kids BJJ | Kids Class | Kids Class | |
| 6:00pm | Room 1 | Advance | Advance Adults BJJ (open levels) |
Sparring | Advance | All Levels |
| Room 2 | Jiu Jjitsu | Wrestling | Stand up Sparring | Wrestling | ||
| 7:00pm | Room 1 | Beginner | Beginner Yoga (open levels) |
Beginner | Beginner | Gym Closed |
| Room 2 | Intermediate | Intermediate | Intermediate | Intermediate | ||
| 8:00pm | Room 1 | All Levels | All Levels | Beginner | Gym Closed | |
| Room 2 | ||||||
Wednesday Morning Only
| Wednesday Morning | |
|---|---|
| Room 1 | All Levels Muay Thai |
| Room 2 | All Levels Sparring |
Weekend Schedule
| Saturday | Sunday | ||
|---|---|---|---|
| 9:00am | Room 1 | Sparring | Closed |
| 10:00am | Room 1 | All Levels Class | Closed |
Weights/Cardio Room
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Morning | 6am to 12pm | 6am to 12pm | 6am to 12pm | 6am to 12pm | 6am to 12pm | 9am to 12pm |
| Afternoon | 4pm to 9pm | 4pm to 9pm | 4pm to 8:30pm | 4pm to 8.30pm | 4:30pm to 7:30pm |
Kids Classes Schedule
| Age | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 4yo to 7yo | 4:30pm to 5:10pm | 4:30pm to 5:10pm | 4:30pm to 5:10pm | 9:00am Intermediate Only | ||
| 8yo to 12yo | 5:10pm to 6:00pm | 5:10pm to 6:00pm | 5:10pm to 6:00pm | 9:00am Intermediate Only | ||
| Kids BJJ | 5:10pm to 6:00pm |
