July
06,
2022
Fitness activity like Muay Thai workout routines has dwindled during the COVID-19 pandemic, but now is the best time to start getting back at it!
August
05,
2021
Benefits of Muay Thai Training
Muay Thai: How to Reap the Benefits from Your Training
April
27,
2021
4 Reasons Why You Should Do Group Training
Group training has become a popular exercise format not just because it is trendy but because of its health and wellness benefits.
January
07,
2021
Sample Schedules
December
14,
2020
Zhane Pritchard
Week #1 Week #6 Weight 83.0 kg 72.3 kg Body Fat 36.8% 33.6%
December
14,
2020
Rebecca Horton
Week #1 Week #6 Weight 58.8 kg 55.2 kg Body Fat 27.4% 15.7%
December
14,
2020
Sheldon Huang
Week #1 Week #6 Weight 109.4 kg 97.2 kg Body Fat 34.5% 31.3%
December
14,
2020
Shane Young
Week #1 Week #6 Weight 92.6 kg 79.8 kg Body Fat 33.9% 30.9%
December
14,
2020
Andrew Beattie
Week #1 Week #6 Weight 84.9 kg 73.0 kg Body Fat 32.1% 28.8%
December
14,
2020
Mariaeva Wolfgreen
Week #1 Week #6 Weight 90.1 kg 78.0 kg Body Fat 37.3% 32.3%